幪眼超人

東京殘奧女子400米T11級（視力障礙）決賽中，中國選手劉翠青56秒25獲得她的金牌，並打破殘奧會紀錄，這是中國代表團本屆殘奧會獲得的第20枚金牌。劉翠青和領跑員徐冬林將一起登上領獎台，並領取金牌。

多謝香港導演協會

多謝陸劍明導演代表香港導演協會向列治文公共圖書館餽贈1979-2013香港電影導演名册(The Ultimate Guide to Hong Kong Film Directors 1979-2013)！

New Head Coach

Okanagan Hockey Academy Penticton general manager Scott May announced today that Jessie Leung has been named the head coach of the OHA Penticton U17 Prep White Team.

“Jessie comes to OHA with a wealth of experience at the U18, U17 & U16 levels. His time in the BC Hockey system has prepared him for the Academy structure and he will be a great coach, leader and mentor for our U17 group. As a coach that understands what it takes to get to the Jr level, Jessie will best prepare his players for the next step in their journey. Jessie has a passion for coaching and we are excited to provide an opportunity for him to get back behind the bench” said Scott May.

Leung comes to the OHA after spending several season in the BCHL– first as an Assistant Coach with the Trail Smoke Eaters and then with the Prince George Spring Kings as an Associate Coach.

Prior to his time in the BCHL, Jessie spent 6 years with the Valley West Hawks in the BC Major Midget League, first as an Associate Coach and then as a Head Coach. In 2016, he coached the Hawks to a league championships.

Additionally, Leung has worked for the BC Hockey Program of Excellence as a both a Video Coach and Assistant Coach for the U16 program. As an Assistant Coach, he was part of the Silver Medal team in 2016 at the Western Canada Challenge Cup.

In 2021, Jesse served as the Video Coach for the U18 Team Black at the Hockey Canada National Women’s Summer Showcase, reviewing footage with coaches and individual players to improve performance.

"I am extremely excited to be joining the Okanagan Hockey Academy. Throughout my years of coaching, OHA has proven itself time and again to be a premier development program that produces not only elite hockey players but also outstanding young men and women of character. I look forward to upholding this tradition next season with the U17 Prep White Team."

收成的喜悅

老闆娘一見面就說：「今天新鮮摘，就盼著您來！」第一次種番茄有收成的喜悅我理解，收到這份禮物更覺窩心！

宋嫂魚羹

今晚幫襯蘇杭人家，同行有人點名要食宋嫂魚羹。相傳此羹因宋高宗遊西湖，吃過一個宋五嫂做的魚羹而得名。宋高宗同其父宋徽宗一樣，頗有藝術天份，是傑出的書法家，亦是美食專家。不過，做皇帝就馬馬虎虎！

窩夫、格仔餅

我對Waffle情有獨鍾。 

加拿大西餐廰賣的多數是比利時式窩夫，佐以牛油、糖漿，或者果醬，要用刀叉吃。

香港式Waffle叫格仔餅，有雞蛋仔賣的地方就有它。格仔餅烤好成形後，會在其中一面加上牛油、花生醬、煉奶和砂糖，然後對摺交給客人吃。

同是Waffle，風味不同，好食指標一樣！

你要加入我們讀書群嗎？

加拿大列治文，中國青島、廈門，與及日本和歌山，四個城市的朋友已經開始一起閱讀加拿大作家邁克爾·翁達傑的《身着獅皮》。

你要加入我們讀書群嗎？