Blackberries contain numerous phytochemicals including anthocyanins, salicylic acid, ellagic acid, and fiber.
Blackberries contain salicylic acid and ellagic acid which has been associated in preliminary research with toxicity to cancer cells.
Blackberries rank highly among fruits for in vitro antioxidant strength, particularly because of their dense content of polyphenolic compounds, such as ellagic acid, tannins, ellagitannins, quercetin, gallic acid, anthocyanins, and cyanidins. One report placed blackberry at the top of more than 1000 antioxidant foods consumed in the United States.
Blackberries are notable for their high nutritional contents of dietary fiber, vitamin C, vitamin K, folic acid (a B vitamin), and the essential mineral manganese.
Blackberries have both soluble and insoluble fiber. One cup of blackberries (144 g) has an average of 7.6 g of fibre and contains half the daily recommended dose of vitamin C. Dietary fiber is important in maintaining a healthy digestive system, as it supports healthy bowel movements. One of the soluble fibres found within blackberries is pectin.
Blackberries contain numerous large seeds that are not always preferred by consumers. The seeds contain oil rich in omega-3 (alpha-linolenic acid) and -6 fats (linoleic acid) as well as protein, dietary fiber, carotenoids, ellagitannins and ellagic acid.
.jpg)
網主武力蓋世，不過深藏不露，否則，又怎會被小小棘刺刺傷!
ReplyDelete阿慶嫂
〝聽說黑莓營養成份髙。。。〞
ReplyDeleteRobin, here is nutrition benefit of Blackberries:
Blackberries contain numerous phytochemicals including anthocyanins, salicylic acid, ellagic acid, and fiber.
Blackberries contain salicylic acid and ellagic acid which has been associated in preliminary research with toxicity to cancer cells.
Blackberries rank highly among fruits for in vitro antioxidant strength, particularly because of their dense content of polyphenolic compounds, such as ellagic acid, tannins, ellagitannins, quercetin, gallic acid, anthocyanins, and cyanidins. One report placed blackberry at the top of more than 1000 antioxidant foods consumed in the United States.
Blackberries are notable for their high nutritional contents of dietary fiber, vitamin C, vitamin K, folic acid (a B vitamin), and the essential mineral manganese.
Blackberries have both soluble and insoluble fiber. One cup of blackberries (144 g) has an average of 7.6 g of fibre and contains half the daily recommended dose of vitamin C. Dietary fiber is important in maintaining a healthy digestive system, as it supports healthy bowel movements. One of the soluble fibres found within blackberries is pectin.
Blackberries contain numerous large seeds that are not always preferred by consumers. The seeds contain oil rich in omega-3 (alpha-linolenic acid) and -6 fats (linoleic acid) as well as protein, dietary fiber, carotenoids, ellagitannins and ellagic acid.
Blackberries is expensive to buy too :)
黑莓的營養功效包括：抗衰老、抗氧化、降血壓、降血脂、增強心血管功能等，這些都跟黑莓所含的維生素C、多種氨基酸和多酚類養分有關。黑莓還能消暑止渴、除痰解酒，而且還有美容和防癌功效。
ReplyDelete很羡慕博主能採到野生的黑莓，正像以上两位博友所说的，黑莓是非常有益的水果，草原上的人们视之为宝。
ReplyDelete草原
多謝兩位逸名君的資料，也多謝草原的分享！
ReplyDelete至於阿慶嫂嘛，太抬舉梁某了！梁某還沒有練過鐵布衫呢：）
Thanks Robin for sharing the freshly picked black berries with me yesterday.
ReplyDeleteIt is not only tasty but also ...
Lo kam
老金太客氣了！分甘同味嘛：）
ReplyDelete